Unpolished Green Moong Whole | Ayurvedic Lentils | Unpolished Green Lentil | Whole Green Lentils | 100% Natural Whole Green Gram | Chemical-Free Whole Moong Dal

Unpolished Whole Green Lentil or Moong Lentil (Sabut Moong) is a natural, whole pulse that retains its outer green skin and nutrients as it is not chemically polished. With its mild taste and light texture, whole moong is a common choice in Indian kitchens for simple, balanced, and everyday meals.

In Ayurveda, whole moong is considered one of the most satvic and easy-to-digest legumes. It is known for its light and balancing nature, helping to support digestion, gentle detoxification, and overall nourishment. Because it is easy on the stomach, moong is often recommended in Ayurvedic diets, recovery meals, and cleansing preparations like khichdi.

Grown in fertile soil, this unpolished variety retains its natural fiber, vitamins, and minerals, making it a wholesome option for daily use. Naturally rich in plant-based protein and dietary fiber, whole moong helps provide steady energy, supports healthy digestion, and keeps you feeling full for longer. It is also a good source of iron, potassium, and B vitamins, which support metabolism, heart health, and overall wellness when included as part of a balanced diet.

100% Natural Unpolished Whole Moong Lentil (Sabut Moong)

• No additives
• No preservatives
• Unpolished and minimally processed
• Non GMO
• Ancient
• Unpolished

• Rinse thoroughly and soak for 6–8 hours or overnight for better cooking and digestion
• Cook in a pressure cooker or pot until the lentils are soft and tender
• Suitable for dishes like whole moong curry, khichdi, sprouts, soups, or salads
• Can also be soaked and sprouted for a nutritious addition to everyday meals

• Light and easy to digest, making it gentle on the stomach
• A good source of plant-based protein for everyday strength and nourishment
• Naturally rich in fiber to support healthy digestion and gut comfort
• Helps you feel full for longer, which can support healthy weight management
• Low glycemic index that helps maintain balanced blood sugar levels
• Provides essential nutrients like iron and potassium to support overall wellness

• Store in a cool, dry place away from moisture and direct sunlight
• Keep in an airtight container to maintain freshness and prevent pests
• Use a clean, dry scoop or spoon while handling