Unpolished Pigeon Pea Lentil also known as Arhar Dal or Split Pigeon Pea is a natural, whole lentil that retains its outer layer and nutrients as it is not chemically polished. Known for its mild flavour and soft texture after cooking, toor dal is a staple in many traditional recipes like Dal Fry or lentil soup and an essential part of everyday meals.
In Ayurveda, unpolished dals are considered more wholesome and nourishing because they retain their natural fiber and nutrients. Toor dal is easy to digest when properly cooked and provides steady energy, making it suitable for regular consumption.
It is cultivated without the use of any chemical fertilizer or pesticide ensuring that it is pure and unadulterated.
Naturally rich in plant-based protein, dietary fiber, and essential nutrients like iron, potassium, and B vitamins, unpolished toor dal is a wholesome ingredient that supports balanced, home-style cooking and everyday nutrition.