Unpolished Split White Gram Lentil | High Protein Lentil | Ideal for Idli, Dosa & Dal Tadka | Rich in Iron & Fiber| GMO Free

Unpolished  Split White Gram or Urad Split Lentil (Dhuli Urad Dal ) is a natural lentil that retains its original nutrients as it is not chemically polished. It is known for its rich flavour and smooth, creamy texture after cooking, making it a staple in traditional Indian kitchens and everyday home-style meals.

It is derived from the whole black gram (Vigna Mungo), which is split and de-husked to reveal the white interior.

In Ayurveda, urad dal is considered deeply nourishing and strengthening for the body. It is traditionally valued for supporting strength, energy, and overall vitality. Naturally rich in plant-based protein and dietary fiber, it helps provide sustained energy, supports healthy digestion, and keeps you feeling fuller for longer. It is also a good source of iron, calcium, magnesium, and B vitamins, which contribute to healthy bones, improved hemoglobin levels, and overall daily wellness.

100% Natural Unpolished Split Lentil (Urad Daal)

• No polishing
• No additives
• No preservatives
• Non GMO 
• Ancient
• Vegan
• Gluten Free

• Rinse the lentils thoroughly before cooking
• Soak for 30–60 minutes to help with faster cooking and easier digestion
• Cook until soft and creamy using a pressure cooker or pot
• Ideal for preparing dals, khichdi, and traditional dishes like idli, dosa batter, or vada
• Pairs well with rice, roti, or vegetable-based meals

• A good source of plant-based protein that helps support strength and everyday nutrition
• Naturally high in fiber to aid digestion and keep the gut healthy
• Provides long-lasting energy through complex carbohydrates
• Rich in  iron that helps support healthy hemoglobin levels and overall energy
• Rich in calcium and magnesium to help maintain strong bones
• Support healthy weight management by keeping you fuller for a longer time
• Rich calcium, phosphorus, and magnesium which may help in improving bone density and strength.
• Low glycemic index and high fiber may help stabilize blood sugar levels.

• Store in a cool, dry place away from moisture and direct sunlight
• Keep in an airtight container to maintain freshness and prevent pests
• Use a clean, dry scoop or spoon while handling