The Art of Sattvik Living Men and Women
The Art of Sattvik Living Men and Women
The Art of Sattvik Living It will be open for Men and Women both
Step into a deeply nourishing wellness experience created exclusively for women, a gentle 4-hour immersion designed to help you slow down, reconnect, and return to balance.
What You'll Experience
- Gentle yoga & therapeutic breathwork
- Guided meditation & mindfulness
- Dosha + sattvik food wisdom session
- Printed mini dosha guide to take home
- Mandala coloring for mindful creativity
- Exclusive Self-Care Cards launch experience
- Open reflection circle & women’s connection
- Slow-cooked sattvik lunch + herbal tea
- Beautiful take-home wellness resources
Included Slow-Cooked Sattvik Lunch
- Moringa Lentil Millet Khichdi
- Multigrain Dalia
- Chickpea & Avocado Salad
- Kadhi
- Poran Poli
- House Pickles
- Herbal Tea
What to Bring
- Yoga mat
- Small cushion or meditation pillow (if preferred)
- Water bottle
- Journal + pen for reflections
- Shawl or light layer for meditation
- Comfortable clothing for gentle movement
Refund & Cancellation Policy
If you are unable to attend, you may:
- transfer your spot to another person up until the workshop start date, or
- use your registration toward one of our future workshops
Please note: If the workshop is cancelled due to circumstances beyond our control, a full refund will be issued to all registered guests.
Who This Is For
This experience is ideal for women who want to:
- reduce stress
- improve gut health
- learn dosha-based food wisdom
- reconnect with gentle movement
- create mindful self-care rituals
- spend intentional time in nourishing community
Reserve Your Spot
Spaces are intentionally limited to keep the experience intimate and personal.
Join us for a beautiful afternoon of healing, nourishment and reconnection.
The Art of Sattvik Living
Open for Men and Women
Frequently Asked Questions
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Absolutely. This experience is designed for all levels, including complete beginners. The gentle movement, breathwork, and meditation practices are beginner-friendly and guided with care.
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Not at all. No previous experience is required. This workshop is focused on gentle, accessible practices that help you reconnect with your body, breath, and mind.
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Please bring:
- Yoga mat
- Small cushion or meditation pillow (optional)
- Water bottle
- Journal + pen
- Comfortable clothing
- Shawl or light layer for meditation
We recommend arriving 10–15 minutes early to settle in peacefully.
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Yes — your registration includes a slow-cooked sattvik lunch and herbal tea experience. The lunch is thoughtfully prepared to support digestion, calm the mind, and complement the workshop theme of mindful nourishment.
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Yes. Please share any dietary preferences or allergies during registration, and we will do our best to accommodate them.
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If you are unable to attend, you may:
- transfer your spot to another person before the workshop date, or
- use your registration toward one of our future workshops
If the workshop is cancelled due to circumstances beyond our control, a full refund will be issued.
-
Seats are intentionally limited to keep the experience personal, calm, and intimate.
We recommend reserving early once registrations open.
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Yes. The full venue details and arrival instructions will be shared by email after registration.
This helps keep the experience organized and personalized.
